* ingredients:
°1 tsp extra virgin olive oil
°1 1/2 c chop onion
°1 pound ground beef
°2 large garlic cloves, minced
°2 teaspoons paprika
°1 teaspoon Italian seasoning
°1 teaspoon salt
°Half a teaspoon of ground pepper
°1 (14 oz) can diced tomatoes, salt-plus, undrained
°1 (8 oz) no-salt-tomato sauce
°1 cup low-sodium beef or chicken broth
°1 1/4 cup whole wheat pasta
°2 tsp grated Parmesan cheese
* Methods :
Step 1
Heat the oil in a large saucepan over medium high heat. Add onions and beef. Cook, chopping meat with a wooden spoon, until pink is no longer pink, about 5 minutes. Adding garlic, paprika, Italian season, salt & pepper; Cooking, stir, for 1 min. Add tomatoes and their juices, tomato sauce and broth. Bring it to a boil. Reduce the heat to medium-low, cover and let the mixture cook for 5 minutes. Add pasta and cook, uncovered, stirring occasionally, until cooked through, 6 to 9 minutes. Remove from heat and leave for 5 minutes before serving. Sprinkle with Parmesan cheese if desired.
Enjoy !
