1) To lose weight
Very low in calories, eggs are incredibly nutritious. Also, in addition to increasing your feeling of fullness, eggs can also help boost your metabolism. Moreover, according to one study, a low-calorie diet combined with regular consumption of eggs for breakfast, would improve weight loss.
2) To strengthen your immune system
Rich in vitamins (A, B12) and selenium, eggs are an essential food for maintaining a healthy immune system. In fact, research has found that egg yolk proteins, including vitellogenin, lipovitellin, and phosvitin, help protect the body against viruses and other infections.
3) For better memory
Acetylcholine is a neurotransmitter that acts as a chemical messenger for memory. The latter is synthesized from choline, an extremely important substance often associated with B vitamins. Rich in choline, eggs therefore help in the construction of cell membranes and the production of signaling molecules in the brain.
4) For your eyes
More effective than carrots, make eggs for breakfast and your eyes will thank you! Indeed, egg yolks are rich in lutein, a carotenoid that helps fight age-related macular degeneration, the leading cause of blindness in people over 50.
