Cucumber is one of the most popular foods, it has a pleasant taste, rich in water in our salad, and important nutritional value, which brings you freshness, our food provides a lot of nutrients and antioxidants necessary for its normal functioning. These are the foods that must be included in the daily diet every day, if you want to restore a healthy and harmonious body. It's the effect of eating it on our bodies based on the experience of Dr. Lawrence Martin.
Detoxing the body
A simple clarification: to get the most of the benefits of cucumbers, it is advisable to eat them unpeeled. This is without forgetting that the high water content of cucumber (95%) is a good source of hydration for the body, and its diuretic action stimulates kidney function and promotes the elimination of waste and toxins, through urine and sweating. ), strengthen the defenses of the immune system and increase its protective effectiveness.
healthier skin
The edges of the eyes of sliced cucumbers are a familiar thing. Cucumbers cannot clean our skin and improve the general condition of our body unless they act externally. Detox and anti-inflammatory, reduces inflammation that causes various skin problems, such as acne, and neutralizes free radicals responsible for premature aging of cells. In addition, it is rich in silica, and this vegetable also helps to strengthen the various tissues of the body including the skin, which helps to have smooth, clear and tight skin.
Improving digestion also burn fat
Cucumbers are rich in moisture, fiber and nutrients, and are a true ally for weight loss. Through daily consumption, it helps to improve digestion, fight various diseases of the digestive system, and repair the mucous membrane of the stomach and intestines. In addition, the metabolic activating and diuretic properties promote fat burning and elimination, which leads to visible and effective weight loss.
In addition, a Japanese study showed that the index finger helps cucumbers lose weight. This is because women have foods that require more chewing than bland foods that like soft foods.
Effectively eliminate bad breath
One of the most common and annoying problems is bad breath, which is caused by the growth of bacteria in the mouth. To overcome this problem, it is important to take correct oral hygiene measures and treat any tooth decay or gingivitis that may result. To help remove the cucumber, cut the cucumber into thin slices and place it on the upper jaw and let it sit for 30 minutes. Its antibacterial properties and water-enriched water promote saliva production that can remove saliva from cucumbers. The pathogen that causes bad breath.
