Known for its aphrodisiac effects, ginger is also a natural remedy for nausea and many other words. The benefits of ginger and its therapeutic benefits are numerous, making it one of the most famous medicinal plants in the world.
Ginger contains antioxidants, which are compounds that protect cells from the effects of free radicals. The latter are particularly reactive molecules. They are involved in cell aging, and in the development of some related diseases. Two studies, the first by Nakatani N in 2000 and the second by Kikuzaki H, Nakatani N in 1996, confirmed that ginger contains about forty. Among them, some resist heat and are released during cooking. So it is useful to eat fresh or cooked ginger, but also in powdered form.
How do you make ginger water ?
* Ingredients:
°1-2 inches of fresh ginger root
°3 cups of pure water
° ½ fresh lemon juice
° Raw honey as desired
* Directions :
Pour 3 C filtered water to glass bowl. Finely grate fresh ginger in water with a grater for best results, then add lemon juice. Finally, add honey to taste and stir until dissolved. You can drink this mixture lukewarm or cooled. Drink it daily as a precaution or when you experience problems, drink several cups during the day to help relieve symptoms.
Enjoy !
